How to Do Crunches


1.0 oleh NonitaDev
Jul 1, 2018

Mengenai How to Do Crunches

Dowload Quickly

If you're looking for a way to strengthen your abdominal muscles, try crunches. They're a lot like sit-ups, but instead of lifting your entire back off the floor, you only lift your upper back. This isolates ("crunches") the abdominal muscles without engaging muscles in your hips. Once you learn to do basic crunches, you can also try reverse crunches, twist crunches, side crunches, and cable crunches.

Maklumat APLIKASI tambahan

Versi Terbaru

1.0

Dimuat naik oleh

Osmano Félix

Memerlukan Android

Android 4.0+

Laporkan

Tandai sebagai tidak sesuai

Tunjukkan Lagi

How to Do Crunches Alternatif

Dapatkan lebih banyak daripada NonitaDev

Cari