Sleep Hygiene - Guide

beberapa perkara yang boleh anda lakukan untuk menggalakkan tidur nyenyak

Sleep is an integral part of your health and wellness. It gives you more energy, helps 
you stay focused throughout the day, makes you a happier and more balanced person.
When you neglect your sleep, you continue having less energy, less concentration, 
lower productivity, and eventually developmental and physical effects of sleep 
deprivation like headaches, digestive issues, brain fog, and increased anxiety and 
depression.

Our main goal is to make you feel relaxed while you go asleep or prepare for short naps. Having such short naps at work or taking proper sleep can help you focus, breathe, stay calm, and create more headspace, the conditions for a better night’s sleep by practicing meditation and mindfulness. The perfect guide to health and happiness, this app offers work and productivity meditation, movement and sports meditation, student-guided meditation.



Strong sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep. Keeping a stable sleep schedule, making your bedroom comfortable and free of disruptions, following a relaxing pre-bed routine, and building healthy habits during the day can all contribute to ideal sleep hygiene.

Every sleeper can tailor their sleep hygiene practices to suit their needs. In the process, you can harness positive habits to make it easier to sleep soundly throughout the night and wake up well-rested.