Soccer Goalie - Strength & Conditioning

Training program for goal keepers to improve strength, speed and quickness!

Fitivity gets you better. Looks like you’re here to get better at the goalie position.

This is the complete strength and conditioning program build specific athleticism for the goalie position. Soccer goalkeepers must be agile and fast, with a powerful leg and a high vertical leap. Their reaction time must be extremely developed, and they need to train intensively their fast twitch muscle fibers. This program focuses on using this type of training to allow you to dominate the soccer goalie position!

This App will Help you will the Following

Reactions - Be able to think quickly enough and react to a shot using reaction drills.

Anticipation - Anticipate where a shot might be going or intercepting a through ball from the opposing team. This program will develop muscles to help you engage the muscles to quickly react.

Leg & Upper Body Strength - Ability to take contact and kick the ball with power

Jumping Ability & Lateral Quickness

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer

• Customized workouts designed for you each week.

• For each workout you are provided with HD instructional videos to preview & learn training techniques.

• Stream workouts online or do workouts offline.

Should I upgrade to Premium?

As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what!

A Premium subscription unlocks Fitivity’s entire collection of over 500+ apps. For any app, get access to all content.

Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!

Use a single email to use your Fitivity Premium subscription on up to five (5) total Android devices.

Get Fitivity Premium for as low as $5.99/month!

Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives!

If you’re a coach, give your team an advantage with a subscription to Fitivity!

Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.