TAO Mobile melengkapi komponen utama platform utama TAO ini
The TAO Mobile app provides easy access on your mobile device to a variety of wellness tools!
Logs and journals
Research shows regular completion of logs is highly effective in reducing symptoms and improving well-being.
Text encouragements
These optional reminders promote accountability and continued progress along your journey.
Mindfulness Library
A series of mindfulness exercises that you can use over and over again.
Progress Measures
A collection of surveys that allows you to track your progress.
*Please note that not all TAO program materials are available on the app at this time. You may access them from your computer or tablet web browser.