The best yoga exercises for beginners to practice at home!
Want to remove wrinkles and rejuvenate skin?
Do you want to regain your youth and slim body?
Want to find a form of gentle, relaxing exercise to help relieve stress?
Yoga is the perfect choice that many women choose to regain youth, regain health and enhance sexiness. In addition, Yoga for beginners also gives women many other benefits of yoga.
BENEFITS OF YOGA:
✓ Yoga Poses For Beginners helps tone your face muscles.
✓ Yoga Poses For Beginners helps skin glow pink.
✓ Yoga Poses For Beginners erases wrinkles, rejuvenates skin.
✓ Yoga Poses For Beginners helps women be more sexy.
✓ Yoga Poses For Beginners helps to preserve beauty for women.
✓ Yoga Poses For Beginners helps balance hormones in the body.
✓ Yoga Poses For Beginners regulate sebum, limit acne.
✓ Yoga Poses For Beginners increases blood circulation to the skin.
✓ Yoga Poses For Beginners eliminates toxins and prevents aging.
✓ Yoga For Beginners helps improve memory.
✓ Yoga For Beginners is good for pregnant and natural babies.
✓ Yoga For Beginners gives you a sense of comfort and relaxation.
✓ Yoga For Beginners helps reduce stress and repel depression.
✓ Yoga For Beginners is the perfect way to improve slim shape.
✓ Yoga For Beginners helps improve flexibility and flexibility for the body.
MAIN FEATURES YOGA FOR BEGINNERS:
✓ Easy to learn and implement yoga lessons for yoga beginners.
✓ Reduce stress, fatigue and relax.
✓ Daily yoga at home, no need to equip.
✓ 3D videos as your personal trainer.
✓ Full of basic yoga exercises.
✓ 100% FREE yoga app! No locking feature.
✓ Reminders and follow-up exercises, weight and BMI tests.
✓ In addition, yoga exercises can help lose weight, burn belly fat.
✓ Application designed for many ages: men, women, old people ...
✓ There are 10 yoga courses.
YOGA COURSES:
✓ Yoga for beginners:
+ Mountain Poses.
+ Downward Facing Dog.
+ Plank Poses.
+ Tree Left.
+ Tree Right.
+ Warrior I.
+ Warrior II Left.
+ Warrior II Right.
+ Seated Sidebend Right.
+ Bridge Left.
+ Bridge Right.
+ Chils's Poses.
✓ Morning Yoga:
+ Easy Pose.
+ Neck Stretch.
+ Warrior I.
+ Warrior II Left.
+ Warrior II Right.
+ Cat Camel.
+ ....
✓ Slow Flow:
+ Neck Stretch.
+ Wind - Relieving Pose Variation Left.
+ Wind - Relieving Pose Variation Right.
+ Warrior III Left.
+ Warrior III Right.
+ Tree Right.
+ ....
✓ Inner Peace:
+ Easy Pose.
+ Standing Forward Fold.
+ Yoga Squat.
+ Wind - Relieving Pose Variation Right.
+ Wind - Relieving Pose Variation Left.
+ Prayer Pose.
+ ....
✓ Twist Detox:
+ Shoulder Expansion
+ Boat Pose
+ Twisted Chair Left
+ Twisted Chair Right
+ Acomplished Pose With Eagle Arms (Left)
+ Acomplished Pose With Eagle Arms (Right)
+ ....
✓ Energy Booste:
+ Happy Baby
+ High Prayer Variation
+ Big Toes Pose Variation
+ Downward Facing Dog
+ Crescent Lunge With Twist Left
+ Crescent Lunge With Twist Right
+ ....
✓ Power Flow:
+ Big Toes Pose Variation
+ Standing Side Bend
+ Tree Left
+ Tree Right
+ Standing Forward Flold
+ Low Lunges (Left)
+ ....
✓ Flexible Flow:
+ Neck Stretch
+ Shoulder Expansion
+ Standing Forward Fold
+ Tiger Left
+ Tiger Right
+ Shoulder Expansion
+ ....
✓ Slow Stretch:
+ Prayer Pose
+ Big Toes Pose Variation
+ Mountain Pose
+ Standing Forward Fold
+ Tiger Left
+ Cat Camel
+ ....
✓ Yoga For Back:
+ Locust Pose Variation
+ Happy Baby
+ High Prayer Variation
+ Spinal Rolling
+ Bound Side Angle Left
+ Bound Side Angle Right
+ ....