pose yoga dan asanas yoga untuk menurunkan berat badan & sakit belakang dan lebih banyak faedah kesihatan
We all know that there is different types of yoga for example hot yoga , hatha yoga and bikram asana !
This application include them all and give you 5 yoga benefits for a healthy life !
you don't have to go to yoga classes here is a great yoga routine for you , the list bellow have some yoga asanas included...
1) yoga asana profiles
* Yoga for weight loss
* Yoga for better sex
* Yoga for back pain
* Beginners yoga poses
* and finally immunity boost yoga poses
* yoga for beginners
Just take 15 minutes a day ,just follow the asanas and you will Relieve yourself , fix all your health issues and have great flexibility in a short time , this yoga inspired app will help you also to get a perfect posture
With this free yoga app you Don't forget that the Morning yoga is the best ! doing those posing will restore your vitality and boost your immune system in a short time
it's not complex for new comers to yoga lifestyle
Suitable for all levels whenever you are a intermediate or a beginner
Just look at the pose in the illustration it have a short description and do the same
as shown !
here are some of the yoga exercise , poses and asanas in the application
bridge pose
triagle pose
child's pose
cat cow pose
upward facing dog
pigeon pose
yin yoga
downward facing dog
cobler's pose
happy baby pose
reclining big toe
legs up the wall
posture correction poses
plank pose
low lunge
high lunge
reverse warrior
extended side angle
And many more to discover ;)
thank you for your time and happy posing ♥