You Can Quit Smoking

Panduan langkah demi langkah untuk berhenti merokok.

You Can Quit Smoking is a simple, but effective educational application, which will help you quit smoking once and for all.

This free guide will list various reasons why to stop smoking cigarettes, it will tell you why quitting is hard, and what to expect when you quit smoking (a quit smoking “timeline”). It will also teach you about various (medically proven) quitting methods and how to prepare a quit plan.

Many smokers gain weight after they quit smoking, and they don’t know why – here you will find the reasons, and learn how to avoid this physical nicotine withdrawal symptom, in addition to other temporary mental and emotional symptoms (fatigue, depression, anxiety, etc.).

Also included are 8 high quality and very informative videos on this topic from YouTube.

Everyone can quit smoking and so can you. “If at first you don’t succeed, try, try again. Don't give up too easily; persistence pays off in the end.” -- Thomas H. Palmer

We wish you success and please feel free to write us anytime. We'd like to hear your feedback, suggestions or just a simple message, that you've made it!