Tips for good posture

хорошая осанка и поза - это положение, в котором вы держите свое тело прямо

Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities.

Good posture will do more to keep you looking youthful as the years go by than a face-lift or Botox. And the benefits of maintaining your bone health are much more than skin-deep.

Poor posture can easily cause or aggravate episodes of back pain and over time damage spinal structures. Learn the guidelines to improve posture and ergonomics, especially for those who sit in an office chair for long hours.

How you look and feel is directly related to your posture. Despite the importance of having good posture, most of us don't do anything to improve it. We go about our lives with hunched backs and imbalanced hips, and deal with pain because we think it's normal.

But we're going to fix that right now! By understanding proper posture, you can learn about your own postural deviations and determine which corrective exercises will work best to improve your alignment. With correct alignment and good posture, your lifts will be stronger, your muscles will work more efficiently, you'll help prevent pain and injury and you'll look and feel a heck of a lot better.

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