Weight Loss - Free 12 week diet and exercise plan

The plan is designed to help you lose weight safely – and keep it off

The guide is delivered through 12 weekly information packs full of diet, healthy eating and physical activity advice, including weekly challenges.

It is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance.

Weight loss plan features

- promotes safe and sustainable weight loss

- learn to make healthier food choices

- a weekly progress chart

- exercise plans to help you lose weight

- learn skills to prevent weight regain

Is this plan for me?

This guide is intended for use by healthy adults with a body mass index (BMI) of 25 and over.

It is not suitable for children and young people or pregnant women. If you have a medical condition, you should consult your GP before starting.

It's a good idea to seek the advice of a health professional before starting on any weight loss programme.