Cardiac Diet

Eğer sağlıklı ve işleyen kalp tutmak istiyorsanız, Kardiyak Diyet App olsun.

If you want to keep your heart healthy and functioning then go for a heart healthy diet. The heart healthy diet app will provide you with the necessary informations how to maintain a healthy heart and the diets to follow. Get the cardiac diet app and keep your heart healthy.

HEART HEALTHY FOODS

1. Salmon

2. Walnuts.

3. Raspberries

4. Fat-Free or Low-fat Milk or Yogurt

5. Chickpeas

7. Olive oil

8. Dark Chocolate

9. Avocados

HEALTHY DIET PLANS

• BREAKFAST

o Quick Breakfast Taco

or

Scrambled Eggs with Smoked Salmon

o Skim milk (1 cup)

o Orange (1 large)

• LUNCH

o Seared Tuna & Watercress with Scallion-Ginger Relish

o Whole-wheat toast (1 slice)

o Fat-free Cheese Slice

• SNACK

o Hummus & Vegetables

• DINNER

o Almond-Crusted Chicken Fingers

or

Roasted Pork Tenderloin

o Mary's Zucchini with Parmesan

o Cucumber Salad

o Cinnamon Baked Apples

DIET TO LOWER CHOLESTEROL

• Oats. ...

• Barley and other whole grains. ...

• Beans. ...

• Eggplant and okra. ...

• Nuts. ...

• Vegetable oils. ...

• Apples, grapes, strawberries, citrus fruits. ...

• Foods fortified with sterols and stanols.

HEART HEALTHY SNACKS

• Whole-grain toast with peanut or almond butter.

• Cherry tomatoes with hummus.

• Low-fat or fat-free cheese.

• Plain low-fat or fat-free yogurt (An awesome pairing with fruit!)

• Fruit and veggie smoothie.

• Whole-grain crackers with canned tuna or salmon.

HEALTHY EATING TIPS

• Control your portion size. How much you eat is just as important as what you eat. ...

• Eat more vegetables and fruits. ...

• Select whole grains. ...

• Limit unhealthy fats.

BEST FOOD TO LOWER CHOLESTEROL

• #1: Monounsaturated and Polyunsaturated Fats (Olive Oil, Canola Oil, Peanut Oil, Peanuts, Olives, Avocados) ...

• #2: Bran (Oat, Rice) ...

• #3: Flax Seeds. ...

• #4: Garlic. ...

• #5: Almonds. ...

• #6: Lycopene Foods.

HOW TO HAVE A HEALTHY HEART

1. Eat healthy fats, NOT trans fats. ...

2. Practice good dental hygiene, especially flossing your teeth daily. ...

3. Get enough sleep. ...

4. Don't sit for too long at one time. ...

5. Avoid secondhand smoke like the plague.

HOW TO PREVENT A HEART ATTACK

• eat a healthy, balanced diet

• avoid smoking

• try to keep your blood pressure at a healthy level

BREAKFAST LUNCH AND DINNER IDEAS FOR A CARDIAC DIET

• Breakfast: Oatmeal

• Lunch: Kale

• Dinner: Salmon

• Snack: Almonds

• Dessert: Dark Chocolate

HEART HEALTHY FOODS TO FUEL YOUR CARDIAC DIET

1. Spinach

2. Broccoli

3. Cauliflower

4. Bok choy

5. Tomato

6. Arugula

7. Bell peppers

8. Carrots

9. Asparagus

10. Oats

11. Beans

12. Berries

13. Ground flaxseed

14. Salmon

15. Tuna

16. Herring

17. Sardines

18. Walnuts

19. Ground flaxseed

20. Hemp Seeds

21. Chia seeds

We have Ebook Recommendations as well

**UPDATED REGULARLY**

**FREE FOR LIMITED PERIOD ONLY**

** CARDIAC DIET APP TEAM**