Workouts for Women at Home

Kadınların Evde Yapabilecekleri Egzersizler: Yoga, Pilates ve Zayıflama Egzersizleri

Regular exercise is the key to relieve stress and to promote good physical and mental health. You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment. Use our simple body-weight workouts to burn fat, tone every muscle and improve your fitness. Our workout plans for women are each designed with all levels in mind.

Working out at home can be a highly effective way of getting in a quality workout without having to go to the gym. If you frequently find that you have no time to workout, these easy at-home workout circuits can be the answer for busy schedules.

You don’t need a gym. Of course, with a few extra workout tools like a set of dumbbells, a timer and a yoga mat, you can keep your routine exciting and challenging, but they’re not required.

Yoga Poses Every Woman Should Practice

Yoga not only stretches your muscles, relaxes your body, but can also calm your mind, which is necessary for every individual to enjoy a long and healthy life. Here we have listed yoga poses that every woman must do daily for a healthy and long life. You can even lose weight with some yoga poses. And yes, we also added facial exercises. The Face Yoga Method is practiced all over the world and has helped thousands of women and men to exercise their way to a younger more vibrant face.

Our Pilates beginner exercise program takes you through 30 days of a quick-start Pilates workout plan. ilates is a system of exercises, carried out in a prescribed order, that improve physical strength, flexibility and posture. To all women who think they can’t perform Pilates, I want to say that you are wrong. In fact, women of all ages can perform Pilates exercises.

If dancing around your living room sounds like a good time, our dance fitness cardio programs are going to make you want to turn up. These workouts make exercising more fun, less painful. You'll be sweating away to your very own dance party. And we're not talking about low-intensity workouts — this is heart-pounding, calorie-torching cardio.

Do you want to burn fat and boost your endurance, but you are fed up with the typical boring cardio workouts? Want to train your lower and upper body more enjoyably and learn some new skills? Then, boxing workouts for women is a type of training you should give a shot.

Did you know that boxing is a high-intensity workout that burns 400-600 calories per hour depending on the intensity and weight. Boxing is such a beneficial physical activity that it has similar effects to strength training, meaning it builds muscle strength and a defined body without bulking up. Hence, it’s great to substitute for weight training.

Finding a suitable workout regimen that offers maximum results is often confusing for women trying to lose weight. The time taken to reach fitness goals may be longer depending on the fitness levels and the choice of workout. It is time to overcome these barriers and achieve your weight loss goals faster with the our weight loss exercise programs. This workout training plan includes exercises suitable for women trying to lose weight.