30 Day Abs Challenge Level 1

隨著30天ABS挑戰的幫助下，你可以讓你的腹部更強。

The most powerful muscle groups in our body are abs. If we have strong abs the body posture will be improved and one can get rid of back pain. But its not that easy to get strong abs, all you have to do is train hard. With the help of 30 day abs challenge you can make your abs stronger.

Below are 5 tips to help you complete 30 day Abs Challenge:

1) Drink a minimum of 2.5 liters of water each day.

2) Please give up all cool drinks like sodas and be away from fast food and junk food.

3) Always try to eat clean by eating whole foods and forget processed foods.

4) Its better to skip all added sugar and sweeteners for the next 30 days.

5) Its better to eat smaller portions many times in a day rather than having one big meal.