30 Day Abs Workout Challenge

開始30天的腹肌挑戰。燃燒脂肪並獲得腹肌。做了30天。

Start the 30 Day abs workout challenge to burn fat and get abs. The app contains ten common abs exercises everyone can do. Doing the workout will make you feel stronger, healthier, improve energy and control weight. Perform 10 exercises everyday to get 6 pack abs. Exercise benefits every part of the body. You don't need any equipment for the workout. Complete daily ab workout with log. There are three difficulty levels you can choose from.

***FEATURES***

- Free and Simple

- 10 Abs exercises

- Workout Log

- Workout Difficulty levels

- Set Reminder

- Animations

- 30 Days Challenge

The daily workout routine contains basic crunches, alternate heel touches, leg-up crunches, arm reaching crunches, flutter kicks, leg raises, V crunches, bicycle crunches, vertical leg crunches and plank with leg lift.

If you don't train this is the perfect app for you. Get abdominal muscles with this fitness app. Do it everyday to get fast results.