Football Exercises

最好的足球運動，最完整的足球訓練計劃

This football app helps you to exercise daily with a complete program of training exercises. The app contains the most common exercises to improve their football skills.

With this selection of best workouts you will feel stronger, be in shape and also you will improve your energy and be better in ball control. You don't need any equipment for the workout, only follow our football training tips and repeat these exercises every day.

This app includes following videos with exercises of all kinds:

- A selection of best technique exercises.

- Most common set-piece training exercises, overall for free kicks and corners. Attacking players have to spend much time rehearsing them.

- Resistance exercises with the expectation of increases in strength, tone, mass, and endurance.

- Strength exercises to improve the strength and tone of your muscles, as well as gain you several long-term health benefits to your muscles, bones and general metabolism.

- Tactics exercises to develop an understanding of the tactics to be used in soccer.

Do it everyday to get fast results. This application is part of a group of sports training apps such as football training, tennis, basketball, home gym, cycling, golf, boxing and volleyball. Download now this football exercises free app on your mobile or tablet device.