Plank Workout

核心鍛煉計劃鍛煉30天計劃挑戰

Plank Workout 30 Days Plank Challenge

Planks are one form of bodyweight exercises that will never go out of fashion.

By doing only plank workout at home you can easily enhance your core strength!

This app provides different levels of plank workout for beginners, intermediate and advance. Also provides 30 days fitness challenge free. Suitable for male, female both.

By maintaining a push-up position for several minutes with some variations you can find your way to perfectly flat abs and a strong core.

No other physical exercise is needed when you can have different types of planks, as plank makes every single muscle in your bodywork. Learn the correct technique and get your challenge.

Strengthens core muscles

Core workout hits all the major group of your core, includes transverse, straight and oblique abdominal muscles and the buttocks(glutes) which results in lose belly fat for men and women both.

Reduce risk of injury in back and spinal column

Plank exercises not only allow you to build muscles but also making sure you're not putting to much pressure on your spine or hips also ensures strong support to your entire back.

Different Plank Variations

- Full Plank

- Side Plank

- Walking Plank

- Elbow Plank

- Raised Leg Plank

- Reverse Plank

- Hip Dips Plank

- Push Up Plank

- Superman

- Child Pose Plank

- & others

Features

30 days plank challenge free with plank workout timer.

Voice assistant.

Daily reminders.

50+ plank workout for men offline and also for women anywhere you want without requiring a single equipment and internet connection.

Track weight loss progress using body mass index (BMI) calculator helps to burn fat fast.

Provides history of recent exercises.

Plank workout app for men, women both.

Coach guide.

Instructions is provided for each and every exercise.

Plank will improve your all muscle groups arms, abdominals, back, chest, butt & legs also it can be used for abs workout, arm workout, biceps exercises & triceps exercises 7-minute workout a day and you six-pack abs you will see soon.

Thank You