Stress Less Workshops

你的壓力指南！

Thanks for taking the time to find us, you won’t be disappointed!

We all understand that stress negatively affects every aspect of our lives; mentally, physically, and health-wise.

Stress Less Workshops developed the Stress Intelligence™ (SI) training program which fully appreciates the problems associated with stress and how it negatively affects your quality of life. As you move through the training, you will realize a more harmonious and productive life; at home and at work.

App based training has been credibly shown to provide an equal, or better than, level of learning as compared to traditional learning methods, but at a significant reduction in time and cost. Some of the learning benefits of this gamified app is the 1:1 coaching feature which, along with the community section, helps build communal support.

SI training programs are designed so you can easily move from understanding the intricacies of every day stress.

* to how it creates havoc in your mind and body

* to learning how to recognize when you are triggered, experience negative thinking or drive for perfectionism

* and then into using SI’s unique methods to ease those conditions.

Over the past 7 years, a team of coaches, clinicians, technicians and like-minded individuals have integrated and honed the various technologies, skills, tools and techniques, used in the SI’s training program. Start experiencing them today.

What makes SI unique? It focuses on training you how to change your usual stress reaction of “fight or flight “into a condition of “rest and repair”.

With the above goal in mind, the SI program creatively combines aspects of mindfulness, neurologic mind-mapping, Emotional Intelligence, breathing techniques, awareness practices, and SMART goal setting! These seemingly unrelated technologies are blended in such a way that each reinforces and enriches the others. SI has created a powerful combination of these technologies that, quite simply, works!

Oh, by the way-this is not a quick fix, “one and done”, program. As you work the program, the program works for you!

Please download the free app so you can understand the many ways that SI can help you befriend and conquer your stress; long-term.