Stretching Exercises

伸展運動是很給你的身體柔韌性很重要

Stretching Exercises

The Content

The Truth About Stretching

The Amazing Benefits Of Stretching

Does Stretching Help You Lose Weight

Standing Hamstring Stretch

Piriformis Stretch

Lunge With Spinal Twist

Triceps Stretch

Figure Four Stretch

90/90 Stretch

Frog Stretch

Butterfly Stretch

Seated Shoulder Squeeze

Side Bend Stretch

Lunging Hip Flexor Stretch

Lying Pectoral Stretch

Knee to Chest Stretch

Seated Neck Release

Lying Quad Stretch

Sphinx Pose

Extended Puppy Pose

Pretzel Stretch

Reclining Bound Angle Pose

Standing Quad Stretch

Stretching exercises is a wonderful daily workout exercise community app which helps you learn about the perfect stretching exercises for flexibility and practice daily in life for a Healthy Life. All the stretching exercises listed in this app have a video demonstration attached to easily understand how it is to be done and apply the same while practicing stretching and flexibility exercises. We also provide the benefits of each exercise, the basic instructions and representation of how to do it.

Keeping the body flexible and the muscles loosened is essential for a stress free or tension free joints. Stretching after workout is highly beneficial for everyone who are participating in sports activities and people who are working out physically as daily stretching can release pain in joints and also prevent from any possible injuries. Also stretching before workout is good to prepare your muscles for exercise or running.

Stretching for back pain is suggested by many doctors. Daily morning stretching and later smaller stretches throughout the day can be very good for such people to relieve pain with stretching. We have the right stretch routines for that and also stretching for gymnastics or stretching for splits. Stretching exercises for gym is very essential for body builders who workout daily in gymnasium lifting heavy weights. Your Gym fitness trainer won’t let you start on weights or other heavy workout stuff unless you are ready after practising gymnastics stretching for few days or mostly a week at least.

Martial arts also gives importance to stretching as most of them like Karate, Judo, Kungfu, Kalari etc has much importance to flexibility of body and karate stretching is something very popular.

For aging people leg stretching exercises for flexibility and muscle strength would be very useful. Body stretch and flexibility is what women needs to stay healthy. Stretching exercise for men are little harder than the ones for women. This app while trying to be your stretch guru, also is a community to post stretching photos and also learn new stuff like stretching yoga. This Stretch it app can provide many suitable office exercise and stretch like shoulder stretch or also rare ones like snake stretch.