The 100 Squat Challenge

挑戰自我，讓華麗性感的身材和漂亮的屁股你想要的。

Want a round glutes? Strong sexy thighs? This 100 Squat Challenge is for you.

This 100 squat challenge is an excellent way to challenge yourself to get the gorgeous body and sexy butt you want.

Basic bodyweight squats are one of the best exercises you can do to get a nice round buttocks and sexy legs. But you will get faster results by doing a combination of squat variations, rather than the same exact exercise over and over again.

The glutes are formed by three different muscles (minimus, medius, and maximus), this workout combines 5 different squat variations in order to target all of those muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exercise.

Do this workout 2 times a week in addition to your regular workout and record your progress. Follow the detail instructions of this sexy female fitness model. make sure to have rest days so your muscles can recover.

Tone your buttocks, shape your booty and get glutes that salute; give this workout a try!