Can I Have It ? Healthy Eating

Before that snack or treat just ask your phone "Can I have it ?"

Can I have It ? Diet App, Slimming Aid, Healthy Eating,

Here's a new idea in Dieting :- No calorie counting, No exercise, No special meals, and No cost.

This simple little app takes a different approach :-

Whenever you are about to treat yourself to something unhealthy, sticky, sweet, a snack , crisps, etc :- just pause for a second, fire up our little healthy eating app and ask the question “Can I have it ?”

You don't even need to say what it is, so how does it work ?

When you first start the app it will say Yes most of time time, however over time it starts to say “No” more often thereby gradually weaning you off those sticky puddings, in-between meal treats, that odd packet of crisps etc. You can pop into the settings area and select how often it will say “Yes” or “No”, but we suggest you leave the Auto Adjust setting turned on so that it will gradually say “No” more often as time goes on.

Of course watching calories, healthy eating and plenty of exercise are highly recommended, and using our little “Can I Have It ?” app is not going to turn you into Iron Man or Wonder Woman all by itself. But it does make you a little more conscious of what you are eating which is 90% of the battle.

Disclaimer

Finally remember “Can I Have It” is NOT used on main meals, we don't want anybody skipping dinner or breakfast. Its used for those in between meals snacks, for those lovely deserts you like so much.

This App is not intended to replace medical advice, it has not been approved by any official heath organisation and should only be used as part of a calorie controlled diet. Its goal is to make you conscious of what you eat, and help you cut out those unhealthy treats.