Honey Uses and Benefits

Learn about the amazing benefits and uses of honey.

If you’re not taking full advantage of the nutritional and medicinal properties of honey, it’s time to begin doing so because it’s a remarkable healing agent for all sorts of ailments and it’s also the base for all sorts of natural, DIY beauty treatments.

This amazing nectar has a long medicinal history. The ancient Egyptians used it as an embalming fluid and a dressing for wounds. It’s truly a remarkable substance, made even more extraordinary by the process with which it is made. This blend of sugar, trace enzymes, minerals, vitamins, and amino acids is quite unlike any other sweetener on the planet.

Honey is certainly an old product that has won the hearts of many in the natural healing niche.

Today, many people trust honey for its antibacterial and anti-inflammatory properties. Holistic practitioners consider it one of nature's best all-around remedies.

Honey is excellent not just to replace sugar, but to add nutrition and wellness to your life. At its basic makeup, one tablespoon of this amazing nectar is about 64 calories and has no fat or cholesterol.

It includes vitamins, trace enzymes, amino acids, and minerals like calcium, iron, sodium chlorine, magnesium, phosphate, and potassium. In the laboratory, honey has been shown to hamper the growth of food-borne pathogens such as E. coli and salmonella, and to fight certain bacteria, including Staphylococcus aureus and Pseudomonas aeruginosa, both of which are common in hospitals and doctors' offices.

It is perhaps one of the best sweeteners on the planet and we all know that we could use less processed sugar!