Explore the benefits of EMDR therapy on your own, anywhere.
* Simple, easy to use app for phones and tablets
* Effective DIY / Self-administered EMDR
* Used and recommended by EMDR therapists
* Adjustable session duration and speed
* Multiple session themes to choose from or create your own
* Optional countdown timer can be shown during session
* No ads or in-app purchases
EMDR stands for Eye Movement Desensitization and Reprocessing. Designed to help people heal from traumatic or distressing memories, EMDR has helped many people suffering from PTSD, depression, anxiety, and everyday stress.
OpenEMDR was created to allow people to explore the benefits of EMDR therapy on their own, and determine if EMDR therapy is right for them. This tool is not a replacement for professional therapy, and users are encouraged to consult with a trained therapist to get the full benefit of EMDR.