آرام دہ موسیقی تھکاوٹ ، تناؤ ، مراقبہ ، بے خوابی اور اعصابی اعصاب کے ل good اچھا ہے
Music is influential. It can alter our brains, and thereby alter our bodies as well.
Research has proven that listening to music makes us more energetic and prolific.
Music has a calming effect and keeps us upbeat.
This happens by listening to music, it surges our brains with dopamine.
It aids in:
• Direction and balance
• Loosening and recreation
• Improved memory and concentration
• Better Sleep and Meditation
• Strengthening Immunity
• Accelerate consciousness, for self as well as the environment
Sound therapy is compelling when used in parallelism with meditation.
Soothing music works great for peaceful sleep, meditation, reading, yoga, and relaxation. It also works for children and babies. Listening to relaxful melodies can reduce stress, improves concentration, and relieves tinnitus.
Create your own sound compositions, add and blend relaxation music with the sounds of nature such as birds singing, cicadas' sounds, sounds of rain, wind noise, night sounds, and lots of more.
Relax and listen to these audios.