30 Day Fit

Cải thiện sức khỏe và thể dục của bạn chỉ trong 30 ngày!

Want to improve your health & fitness? Want the ultimate workouts that you can do at home when it suits you? Join over 2 million users and try the 30 Day Fit Challenges app for FREE!!

The 30 Day Fit Challenges are a collection of simple 30 day fitness challenges, where you do a set number of exercises each day with rest days thrown in! The workouts increase in intensity slowly and day 30 will test anyone. The workouts are all bodyweight based and can be done at home - no need for expensive gym memberships and personal trainers. The app is suitable for both men and women of any ages and any fitness levels. Start of at the beginner level and work your way up to advanced!

In total the app contains 8 challenges including the:

- 30 Day Ab Challenge

- 30 Day Cardio Challenge

- 30 Day Firm Butt Challenge

- 30 Day Plank Challenge

- 30 Day Push Up Challenge

- 30 Day Squat Challenge

- 30 Day Thigh Slimming Challenge

- 30 Day Toned Arms Challenge

Some of the cool features the app has includes:

- Record your progress

- Reminders to workout daily

- Detailed video, image and text instructions

- Share progress to your friends via social media

Join the original app that has been copied but can’t be compared to the amazing results our users get.

Try out our 7 Day Juice Detox Cleanse app as well.

Do you have any tips or feedback for future versions of the app? Please send us a note via our website at http://jozicproductions.com/. Please seek medical advice prior to commencement.