GLYCEMIC INDEX DIET - COMPLETE GUIDE A TO Z

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This app on the glycemic index diet is all about glycemic index (GI). Included is the benefits of this low GI diet that can result in weight loss, reduce blood sugar levels and help lower the risks of type 2 diabetes. Specific fruits, vegetables, sweets, snacks, grains and drinks are listed with their GI numbers in full detail with 1 to 55 being low, 56 to 69 is medium, and more than 70 is high. Also a 7 day low GI menu is covered with weight loss foods plus much more. With each update more information is added.

We have included so far:

What Is Glycemic Index

Glycemic Index Chart Fruits

Glycemic Index Chart Vegetables

Glycemic Index Chart Grains

Glycemic Index Chart Sweets, Snacks and Drinks

Glycemic Load Chart

Low Glycemic Index Diet Menu Plan

Low GI Diet Foods For Weight Loss

7 Day Sample Low GI Menu

Glycemic Index Value Factors Of A Food

Low Glycemic Index Diet Benefits

Low GI Diet Foods To Cut Back On And Limitations