Gymnastics Classes Beginners

Chuyển thể dục và Tricks Giải thích bằng đường tốt nhất từ ​​trước tới giờ của cá nhân Trainer

Gymnastics is the World’s largest sports involving the performance of exercises developing or displaying physical agility and coordination. The modern sport of gymnastics typically involves exercises on uneven bars, balance beam, and vaulting horse for "women's gymnastics", and horizontal and parallel bars, rings, floor, and pommel horse for "men's gymnastics".

The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, chest and abdominal muscle groups and cardio. Alertness, precision, daring, self-confidence and self-discipline are mental traits that can also be developed through gymnastics.

Daily aerobic exercise used by ancient Greek civilization that included techniques for mounting and dismounting, and from circus performance skills, It’s also one of the world’s most inclusive sports so male or female, young or old, able bodied or disabled there is something for you!

Here is a list of bars gymnastics skills. It’s not a comprehensive list. But I’ve tried to list the most commonly learned gymnastics bars in the order that most gymnasts learn them at gymnasium. I hope this is a good starting point for you.

- Floor and Beam Gymnastic Tips and Moves :

Back Handspring

Front Handspring

Backward Somersault

Forward Somersault

Cartwheel

Aerial Cartwheel

Aerial Walkover

Round Off

Straight Jump

Split Leap

Cross Handstand

Back Walkover

Front Walkover

- Vault Gymnastic Moves :

Yurchenko

Tsukahara

- Uneven/Parallel/High Bar Gymnastic Moves :

Hip Circle

Flyaway

Kip

- ACRO SKILLS :

Back Tuck

Backward Roll

Backward Shoulder Roll

Forward Roll

Handstand

Round-Off

- TURNS :

Full turn

- JUMPS :

Split Jump

Tuck Jump

Wolf Jump

- LEAPS :

Hitch Kick

Sissone

Tour jeté

Ring Leap

- HOLDS :

Knee Scale

Body Wave

Side Scale

V Support Sit

- MOUNTS :

Pullover

Glide Kip

- CASTS/SWINGS :

Cast

Single Leg Cut

Squat on- jump to high bar

Cast to Handstand

Long Hang Kip

Uprise

- CIRCLING ELEMENTS :

Backward Sole Circle app

- DISMOUNTS :

Underswing

Flyaway Tucked

Flyaway Piked

Flyaway Stretched

- BASIC TUMBLING PASSES :

Gainer Salto to side of beam

Gainer Tuck Salto off end of beam