Keto Diet Low Carb Guide

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Keto Diet Low Carb Guide app is a great way to educate yourself by having clear understanding on keto diet. The keto diet is a low-carb, high-fat diet. This will get your body into a metabolic state called ketosis. Ketosis occurs when there's a shortage of glucose and glycogen in the body. When this happens, your liver converts fat to ketone by using enzymes.

A keto diet is not the same as an Atkins diet. Both are low-carb and high-fat, but Atkins requires you to cut out calories entirely whereas on keto you can eat until satisfied so long as fat intake stays high enough. The result of this restriction is much higher calorie consumption for some people who find it difficult to restrict their carbs, which makes a whole lot of sense given that glucose (sugar) is needed to provide fuel for most bodily processes in the human body.

We all know that fitness is important for our physical and mental health, as well as the way it impacts our quality of life. It can also help us to maintain a healthy weight…this great news for those who are looking to lose some extra pounds because in turn helps with other aspects of their lives like heart disease risk and diabetes prevention.

This Keto Diet Low Carb Guide app will help you to:

1. Discover the secrets to healthy life with keto diet.

2. Guide you on how to live and eat with the ketogenic diet.

3. Uncover truths about keto diet

4. Enjoy foods you love and still lose weight.

5. Offers you a balance with being able to enjoy all types of foods with methods for preserving muscle mass like macronutrient cycling

6. Get back fitness to living life with energy, vitality and enthusiasm

The keto diet is a low-carb, moderate protein, high-fat diet. This is great for weight loss and optimizing body composition…your roadmap to fitness and healthy lifestyle.

Features of Keto Diet Low Carb Guide

• Keto Diet guide which covers following area:

1. What is Keto Diet

2. How does Keto Diet works

3. Benefits of Keto Diet

4. Foods to Eat

5. Foods to Avoid

6. And many more advice

• Discover Keto Meals plan to give you the idea on what to eat. This covers keto breakfast, lunch and dinner. There are variety of Keto foods. So this plan will come handy for you.

• Get Motivated to stay on track with Keto Motivational Quotes

• From time to time, you will receive updates/information/tips under Notification

• Look out in future for keto recipes

• We will also add keto snacks in the future

• Easy navigation

• 100% free to read

Keto Diet Low Carb Guide is a must for anyone who wants to

* learn more about keto diet…especially if you are new to it

* know how they can enjoy keto diet to be healthy and lose weight

* understand the pro and cons of embarking in the keto diet plan

* claim their fitness body

It’s time for you to give your body the fuel it needs to live a healthier lifestyle with Keto Diet Low Carb Guide app … so download NOW! With low carb diet, you can enjoy your favorite foods and drinks while expecting lasting results! Share with your friends and family especially those who want to achieve fitness and stay healthy.