Paleo diet recipes

Các chế độ ăn uống Paleolithic còn được gọi là chế độ ăn uống Paleo hoặc chế độ ăn uống thượng cổ.

Paleo diet includes fruits, nuts, roots, vegetables, meat and excludes foods such as dairy products, grains, sugar, legumes, processed oils, salt, alcohol or coffee.

The diet avoiding not just processed foods, but rather the foods that humans began eating after the Neolithic Revolution when humans transitioned from hunter-gatherer lifestyles to settled agriculture.

Paleo diet is promoted as a good way of improving health.

The paleo diet plan advises eating only foods believe to be available to Paleolithic humans.

Paleo diet meal contains:

55% of daily calories from seafood, lean meat, evenly divided

15% of daily calories from each of fruits, vegetables, nuts and seeds

no dairy, almost no grains, no added salt, no added sugar

Paleo diet is higher in protein, which is an important nutrient to build and maintain muscle.

Paleo diet recipes apps contains more than 50 recipes.

Each of these recipes keeps using fresh, high-quality ingredients in unique way. In this apps you can find plenty recipes for breakfast, dinner, lunch or a snack.