5 Exercices ventre plat

5 flat stomach exercises

5 flat stomach exercises

Men or women, we're all more or less in conflict with our stomach. We never find enough food, never quite muscular, too like this, like that too ... But is what you are doing whatever it takes to achieve your goals? We sought advice from Richard Thibault, sports coach, to end the complex on the belly ...

What is the ideal routine to adopt?

"First, we must remember that this is not only doing a few exercises time to time we will find a flat stomach and abdominal drawn.

To lose belly like to lose thighs, hips or any other part of the body, the power will play a crucial role. So before you jump into a sports program, adopt a healthy and balanced diet.

Meanwhile, the practice of regular exercise will help eliminate abdominal fat and build his abs. "

"We are not all equal before the weight"

Nutrition, exactly. Is it that important?

"A balanced diet is essential, primarily to provide all the nutrients the body needs. So does our health!

Also be aware that we are not all equal before the weight. According to our genes and our own metabolism, we oxydans more or less fat. Two people eat exactly the same thing, practice the same physical activity and have the same lifestyle may well be a gap of 10% fat. But it's not as long as a thin person will be healthier than a person in good health. Poor diet is paid a day or the other, regardless of body fat levels. "

What are the best exercises to lose belly?

"Contrary to popular belief, most of the abdominal exercises do not lose belly. They enhance the midsection but have an extremely limited effect on the elimination of fat. Indeed, crunch-type movements, sit-up, and even the popular abdominal sheathing are not sufficiently intense exercises to activate the metabolism.

The only ab exercises that have a beneficial effect on waist circumference are those who seek the transverse because this muscle contains the viscera. Although strengthened, and it allows a less belly relaxed and better containing organs, but shall have no effect on the elimination of localized fat in the abdomen.

Also, be aware that targeted strength training does not lose fat locally. So even if you persist in doing abdominal for 1 hour, removed the little fat will not necessarily be located in the stomach.

So, to lose belly fat, I advise you to refer you to greedy energy exercises, seeking large muscle groups, not to strengthen your transverse muscle.