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The scientific 7 Minute Workout which is recommended by Scientists for everyone.
Want to loose weight? Get in shape? Build a stronger body?
The scientific 7 Minute Workout which is recommended by Scientists for everyone. The Perfect exercise to perform daily.
The app will guide you through 12 exercises that you'll perform for 30 seconds each with a 10 second rest in between.
This is called "high-intensity interval training" (HIIT) and it is a much more effective than endurance training (such as jogging).
And best of all you can do the 7 Minute Workout anywhere!
What's New in the Latest Version 2.0.1
Last updated on Jul 1, 2021
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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7 Minute Workout
2.0.1 by miao wenming
Jul 1, 2021