下載 APKPure App
可在安卓獲取7 Minute Workout的歷史版本
科學家推薦給所有人的科學7分鐘鍛煉。
Want to loose weight? Get in shape? Build a stronger body?
The scientific 7 Minute Workout which is recommended by Scientists for everyone. The Perfect exercise to perform daily.
The app will guide you through 12 exercises that you'll perform for 30 seconds each with a 10 second rest in between.
This is called "high-intensity interval training" (HIIT) and it is a much more effective than endurance training (such as jogging).
And best of all you can do the 7 Minute Workout anywhere!
最新版本2.0.1更新日誌
Last updated on 2021年07月01日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻譯中...
7 Minute Workout
2.0.1 by miao wenming
2021年07月01日