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9-week Russian 3 lifts powerlifting program generator.
This Russian 3 lifts powerlifting program lets you increase strength of squat and bench press and deadlift in 9 weeks, which derived from the 6-week Russian squat program. It can be very difficult to complete. Use at your own risk.সর্বশেষ সংস্করণ 1.0 এ নতুন কী
Last updated on Aug 23, 2015
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Russian 3 Lifts
1.0 by Weightlifting Platform
Aug 23, 2015