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Sobre este BHStar

Um aplicativo que promove bem-estar e humor saudável e promove um sono melhor.

*** BHStar is available via Program Referral ID from your employer or health plan. ***

BHStar is an app that promotes wellness, the active process of making choices toward a healthy and fulfilling life in adults. It is not designed to diagnose or treat specific medical disorders or mental health conditions. The app is to be used for self-development and educational purposes only.

BHStar helps you learn about various behavioral patterns that impact your overall wellness. A self-help app that helps you self-manage worry, stress, and anxiety. Plus, action plans that address family and relationship challenges and nagging problems that affect your overall well-being.

Choose action plans and evidence-based strategies to develop more effective ways of thinking to help you feel better.

Learn more about your emotional well-being through different strategies, including writing journals, rating sleep, anxiety, and mood, and meditation resources.

To assist you, BHStar includes additional features to help keep you on track, like real-time feedback. Set reminders to complete your action plan, journals, and meditation.

See your progress as you complete your action plan and journals. Feel confident about your emotional well-being by revisiting your action plans in the future or by starting new action plans.

BHStar features at a glance:

1. Evidence-based strategies and tools that have been shown to help promote wellness and healthy mood and promote better sleep.

2. Reminders to keep track of anxiety, mood, and/or sleep

3. Easy to follow action plans focused on different behavioral patterns

4. Guided relaxation and meditation resources

Novidades da Última Versão 1.0

Last updated on Apr 20, 2021

Minor bug fixes and improvements. Install or update to the newest version to check it out!

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Informações Adicionais do Aplicativo

Última versão

Pedido BHStar Atualização 1.0

Requer Android

5.0 and up

Available on

Obter BHStar no Google Play

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