Tea for Weight Loss Diet Plan

喝茶如何帮助减肥

Green tea is one of the most well-known types of tea, and is linked with many health benefits.

It’s also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat.

In one 2008 study, 60 obese people followed a standardized diet for 12 weeks while regularly drinking either green tea or a placebo.

Over the course of the study, those who drank green tea lost 7.3 pounds (3.3 kg) more weight than the placebo group (3Trusted Source).

Another study found that people who consumed green tea extract for 12 weeks experienced significant decreases in body weight, body fat and waist circumference, compared to a control group (4Trusted Source).

This may be because green tea extract is especially high in catechins, naturally occurring antioxidants that may boost your metabolism and increase fat burning (5Trusted Source).

This same effect also applies to matcha, a highly concentrated type of powdered green tea that contains the same beneficial ingredients as regular green tea.