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Die in dieser Herausforderung verwendet Übungen sind hohe Knie und Bergsteiger.
Welcome to 30 Day Cardio Challenge, the exercises used in this challenge are high knees and mountain climbers.
Here are some of the tips to complete this 30 day cardio challenge. Its better to keep your body hydrated so its recommended to drink a minimum of 2.5 to 3 liters of water each day. Always eat whole foods and forget processed or canned foods when ever possible. Green smoothies are one of the best pre workout and post workout drinks to recover your body and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
Last updated on Mar 26, 2016
bug fix
Von hochgeladen
Luljeta Sokoli
Erforderliche Android-Version
Android 3.0+
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30 Day Cardio Challenge
1.2 by S S Apps
Mar 26, 2016