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The exercises used in this challenge are high knees and mountain climbers.
Welcome to 30 Day Cardio Challenge, the exercises used in this challenge are high knees and mountain climbers.
Here are some of the tips to complete this 30 day cardio challenge. Its better to keep your body hydrated so its recommended to drink a minimum of 2.5 to 3 liters of water each day. Always eat whole foods and forget processed or canned foods when ever possible. Green smoothies are one of the best pre workout and post workout drinks to recover your body and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
最新版本1.2更新日誌
Last updated on 2016年03月26日
bug fix
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30 Day Cardio Challenge
1.2 by S S Apps
2016年03月26日