Zen Meditation

선 명상은 휴식과 재충전을위한 것입니다.

Zen Meditation appication is for you to have peaceful moments in your day.

Zen emphasizes rigorous meditation-practice, insight into Buddha-nature, and the personal expression of this insight in daily life, especially for the benefit of others.

During sitting meditation, practitioners usually assume a position such as the lotus position, half-lotus, Burmese, or seiza postures, using the dhyāna mudrā. To regulate the mind, awareness is directed towards counting or watching the breath or by bringing that awareness to the energy center below the navel (see also anapanasati). Often, a square or round cushion placed on a padded mat is used to sit on.

Play Zen Meditation application and strive to be aware of the stream of thoughts, allowing them to arise and pass away without interference.