MoreGoodDays

Evidence-based fibromyalgia pain management program, from the comfort of home

Living with fibromyalgia can be confusing, isolating, and incredibly difficult. It can take years for someone to understand what’s going on in their bodies, identify triggers to flare ups, and parse through the noise to find solutions that actually make a difference.

Today, we know that the best approach to managing fibromyalgia treats every aspect of the person, involving the right medication, psychology, physical conditioning, diet and lifestyle. MoreGoodDays combines the best of all these elements and makes it engaging and accessible at your fingertips.

The MoreGoodDays app is a 8-chapter foundational program for fibromyalgia designed to help you understand what fibromyalgia is and learn proven non-drug tools to feel like yourself again.

Think of us as your complete care team in your pocket. We’re always here when you need us, reminding you that you are not alone.

And that it is possible to live with fibromyalgia and still thrive.

The app is very easy to use - just plug in your earphones and listen to immersive audio experiences translated from clinically proven approaches to bring a sense of calm and empowerment on your pain management journey.

The aim of the program is to improve your emotional health, and retrain your pain response system to be less reactive over time. We do this by helping you:

- Feel less overwhelmed and emotionally healthier by learning how to regulate stress & anxiety

- Gain the confidence to move more and increase activity tolerance over time

- Experience less flare-ups with effective strategies

- Have more energy day to day by reducing fibromyalgia-related fatigue

- Re-engage with life and feel empowered to do the things you love

The app is free to download and allows free access to some content.

MoreGoodDays members receive:

Access to the full mobile app:

- 8-chapter foundational program for fibromyalgia

- Guided audio sessions to help with flare-ups in real time

- Library of additional content created by specialists

- Live Q&As with fibromyalgia experts and clinicians

A dedicated Support coach

- All our Support Coaches are alumni of our program who live with fibromyalgia and have learnt evidence based approaches to managing their symptoms and having more good days.

Additional support from a pain psychologist is also available for program members.

Disclaimer: MoreGoodDays is a self-management & well-being tool for Fibromyalgia (FM) and is not intended as a treatment for Fibromyalgia and does not replace care by your provider and Fibromyalgia treatments you may be using.