Silatha

Peer-to-peer support on women realities PMS to Menopause, meditations, workshops

Silatha is the only app-based, holistic program designed to help women deal with the realities of hormonal and environmental challenges they face every day, in her role as a woman, a mum, a caregiver or a professional.

At Silatha, we break through taboos such as menopause, PMS, fertility journey’s and implicit bias in leadership. We create supportive, inclusive environments where women feel trusted, understood and valued. Our ultimate goal is that every woman can unlock her full strength and flourish.

Silatha is deeply focused on improving women’s emotional and overall well-being and combines peer-to-peer support, webinars, expert sessions, coaching and meditation practice we focus on improving each woman’s emotional and overall wellbeing. Our unique program is designed to reduce stress, build resilience, enable personal growth and confidence, and better cope with the challenges of life.

"Created by women for women, this beautiful app will get you grounded in no time, with inspirations, affirmations, meditations, intentions, that guide you through a 21-day plan" Women's Health