MindBreath

Oddychanie: Relaksująca odporność na sen + HRV tętna do pomiaru zdrowia

Easy to use & proven results

Breathing exercises from ancient traditions backed by modern research, plus, Heart rate monitor with HRV analysis.

From simple to advanced techniques-

It's a comprehensive breathing app with hundreds of techniques ranging from 2-minute meditation that work instantly to advanced techniques & programs from the Indian & Oriental cultures.

- Simple breathing exercises / meditation to provide quick results- RELAX, ENERGIZE, FOCUS, Calm etc.

- Breathing exercises based programs that improve LUNGS CAPACITY, immunity, endurance, pulmonary breathing help etc.

- Breathing exercises to change the body’s subtle energy balance like lower your BLOOD PRESSURE, balance the nervous system etc.

Habit & addiction programs-

Science backed 'habits & addiction' breathing exercises programs that include notifications-

Reduce CAFFEINE | Reduce stress & anxiety | Sleep help | Focus & productivity

Heart rate monitor-

Use phone camera to accurately measure your heart rate & HRV.

In-depth Heart rate variability (HRV) analysis for health tracking-

HRV is a noninvasive measure of the autonomic nervous system and used as an indicator for various aspects relating to health, performance & well-being.

Measurements indicate -

-Your general health

-Your stress & energy levels

-Your ability to perform

-Nervous system balance

Track your heart rate and HRV and use them to track your health.

Breath basics-

Get started with simple deep breathing, accompanied visualizations will help you get used to the basics.

Pranayama course-

The de-facto work from the Indian tradition which covers every intricate detail concerning breath-work, we have included a stepwise program to increase your breathing capabilities including lung capacity and overall Immunity.

Kundalini meditation series-

A vast and intricate system of awakening our internal energies has been developed over thousands of years, these include a combination of postures, movements and breath-work. We have included a few exercises which are simple, work instantly and deliver results.

Oriental | Respiratory boost course-

Similar in purpose to the pranayama program but it takes a different, quick-fire approach to it.

Tibetan breath meditation-

Tibet has a rich ancient tradition of exploring every intricate detail of life & some of their works are now publicly available.

We have included some beautiful techniques from their tradition, including the popular Tibetan fire breath (TUMMO) and the Tibetan body detox technique.

Description | Science behind the exercises-

With most breathing exercises, given inside is a description of how they work, the science behind it.

Change Intensity levels-

With certain breathing exercises, we’ve also included various stages of intensity depending on a person’s degree of fitness/capacity which can be switched on the fly.

Once a person begins breathing harmoniously, after a few breath cycles he/she may feel the urge to breathe deeper, thus this on the fly SWITCH to a preset DEEPER LEVEL proves useful without losing the audio/video guidance.

Search the technique you need-

Our multi-benefit search function helps you find the exact technique you need at that moment.

It's a free HRV heart rate monitor & breathing meditation app rolled in one.

Privacy policy and terms of use

https://www.mindbreathapp.com/privacy-terms