Resistance Band Workout

Total-body routine to workout wherever, whenever with just one training tool

Resistance bands are versatile, easy on the joints, and target muscle groups with controllable, constant tension.

Skip the gym with this total-body workout that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for completing a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.

How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.

Take a break from your dumbbells and try this resistance-band workout. You’ll be amazed with the results.

Total Time: up to 30 minutes

You will need: Resistance band