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关于Resistance Band Workout

总体日常锻炼何地,何时只有一个训练工具

Resistance bands are versatile, easy on the joints, and target muscle groups with controllable, constant tension.

Skip the gym with this total-body workout that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for completing a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.

How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.

Take a break from your dumbbells and try this resistance-band workout. You’ll be amazed with the results.

Total Time: up to 30 minutes

You will need: Resistance band

最新版本1.0更新日志

Last updated on 2016年05月05日

Minor bug fixes and improvements. Install or update to the newest version to check it out!

翻译中...

更多应用信息

最新版本

请求 Resistance Band Workout 更新 1.0

上传者

Hmdooh Gbyry

系统要求

Android 2.3.2+

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Resistance Band Workout 屏幕截图

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