Learn boxing beginners

Training Routines to learn boxing for beginners

Do you want to know how to learn boxing in c asa? Boxing can be practiced at home, in a spacious training space free of any object. You only need a punching bag, a rope and gloves. With the training of this sporty style, general exercises are practiced to work the speed, the rhythm, the times and the technique of the beating.

Use, learn and motivate yourself with endless basic boxing exercises, advanced boxing exercises and everything that can help you take your first steps and perfect your most optimal training technique.

Training and perseverance makes the boxer acquire greater agility and safety the best combinations of movements in the ring, so we encourage you to practice daily and get the best results.

Our application of learning boxing brings you the best video tutorials for you to enjoy the best virtual gym in your home, learning the basics and kickboxing techniques for beginners and also more advanced training sessions for professional boxers.

You can complete your sports routine, with tabata exercises, fitness exercises, hiit routines, cardio, etc ...

This sport brings multiple benefits both physical and mental. Collect aerobic exercise with activities that enhance strength and endurance (tabata). In addition, kickboxing increases your confidence and reflexes, and the boxer will release adrenaline. These tabata routines are as therapeutic as a fooling by the seashore. Choose your kickboxing style for beginners and start to win assaults step by step. There are the following styles: French, English, Thai, shadow boxing.

What do you expect to download for free our app to learn to win assaults both beginner and professional boxers and enjoy one of the most complete sports. If you follow our advice you will have all the assaults won.