Sleep - Relax - Meditate

Music and sound for Mindfulness, Loving-kindness and Transcendental Meditation.

This app is designed for people practicing meditation, who would like to make that process more pleasant by beautiful music and sound of a nature.

Loving-kindness meditation is designed to promote feelings of compassion and love, both for others and oneself.

It can help those affected by:

1) anger

2) frustration

3) resentment

4) interpersonal conflict

This type of meditation may increase positive emotions and has been linked to reduced depression and anxiety.

Mindfulness meditation is a form of meditation that urges practitioners to remain aware and present in the moment.

You can use it for the following:

1) reduce fixation on negative emotions

2) improve focus

3) improve memory

4) lessen impulsive, emotional reactions

5) improve relationship satisfaction

Music included:

1) Ascension - is one of the most relaxing and euphoric meditation music recordings you will ever experience - if I do say so myself. This beautiful music accomplishes something rather rare in that it is both relaxing and inspiring at the same time. Ascension will uplift you to an elevated state of consciousness while simultaneously relaxing you to your core...perfect for meditation and an enlightened musical experience.

As this hour of music unfolds, Ascension never strays too far from the theme that you hear in this preview and contains no sudden musical events that could ever jolt you from a state of deep relaxation. This magical soundscape will captivate your awareness and sooth your mind without ever becoming a distraction.

2) Across the sky - Let go...relax...feel yourself beginning to float...you are amongst the clouds now... Let the music carry you....across the sky...

3) Etherea - Delicate, twinkling chimes and angelic voices, floating in a breeze at high altitude. Far away from the hustle and bustle of everyday life is this ethereal realm of light and freedom.

4) Astral voices - Astral Voices is an evocative composition featuring angelic vocals from another realm. The music includes spacious breath-like sounds, celestial chimes, Tibetan singing bowls and a deep pulsing drone. It’s a genuinely unique musical experience.

5) Breathing Light - Breathing Light is awash with shimmering chimes and slow moving synthesized instruments that gradually ebb and flow, like the movement of breath in and out of the body. This palette of blissful sounds vividly illustrates the movement of colour and the brilliance of light in musical form.

6) Deep beneath the dreaming - Composed primarily with Tibetan Singing Bowls, Deep Beneath the Dreaming is an incredibly relaxing musical experience with a mystical atmosphere and a sophisticated tapestry of intermingled sounds. The deep tones and extremely slow pacing of this music encourage mental deceleration and help the listener relax into very deep states of consciousness.

7) In The Wake of a Dream - is a gentle musical journey that unfolds in the most unhurried and uncomplicated way. Like waking up on a Sunday morning after a long sleep, with vague memories of the night’s dreams still drifting about in your mind. This is musical storytelling at its best – a tranquil journey that owes much of its grace to the breathy beauty of an alto concert flute.

8) All loving angel - Divinely inspired and deeply relaxing, All Loving Angel is a musical experience that feels as though it’s coming from a higher realm, reaching down into your life like a “musical blessing”.

The music evolves beautifully over time, drawing you in and taking you on a journey that inspires feelings of wholeness, healing and heart awakening.