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Yükseliş Hareketi Eğitimi, çevrimiçi olarak kaliteli Hareketlilik + Kuvvet antrenmanı sağlar
Ascend Movement Training brings quality training & coaching ONLINE
Strength & Conditioning + Joint Mobilization
Programs run in a 4-week block!
As Movement Specialists, our #1 priority is you move through a program safely & effectively
• 3 Strength & Conditioning programs/per week. We have refined the way we strength train & our methods have been proven to build full body functional strength w/out compromising the body
• 1 Live class per week. Understand how to move & create better control + awareness of your body. Increase your range of motion as well achieve true joint strength & health
Our mission is to ensure you’re ready for all of life’s pursuits by the way you train in the gym. Our combination of strength & mobility training strives for you to reach your full human potential. Leading a healthier & more movement conscious life will prepare you for any physical or mental pursuit
En son sürümde yeni olan 1.0
Last updated on Oct 28, 2021
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Ascend Movement
1.0 by Hapana
Oct 28, 2021