Flexifit: Stretching Workouts

通過拉伸計劃提高您的靈活性。無需任何設備！

Prepare to have a flexible body with programs prepared for different goals. Effective programs specially designed for women will take you to the next level. Check out the exercises for a healthy and fit look. You can have a flexible appearance while losing weight.

How will you succeed with Flexifit?

We set a personal goal for the best body shape. We follow your schedule and send you reminder notifications at certain times. Thus, your success rate increases!

What can you do?

When you set a goal, special exercises will be prepared for you. Your goals could be:

• Warm-up

• Cool-down

• Pain relief

• Body relax

• Posture correction

We know this very well. Every goal is personal. You can choose how much exercise you can do per week according to the intensity of your life.

Our special programs for you.

Do you need a daily routine? Check out our morning warmup and sleepy time stretching programs. Making this a routine will increase your mobility during the day. You can be happier with less stress.

Flexibility.. Sure... You can get started right now with the exclusive 14-days plan. This step-by-step program may be a suitable choice for you.

Looking for a program that works the full body? You can start the full body stretching program right now. Ideal for a beginner.

Do you have pain? Are you working hard? Want a tight tendon? Our programs for pain relief may be the right choice for you. Here are the pain relief programs:

• Neck and shoulder stretching

• Lower back pain relief

• Knee pain relief

• Foam roller knee pain relief

Special programs for runners. Pre-run program for a good warm-up. Cool-down program for after the run. We are with you for better runs.

You can only deal with lower body programs.

Who doesn't want to have a good posture? Bow legs correction and knock knee correction programs meet what you need to have good posture.

Optimize your back. Back stretching programs provide good flexibility for your back. You can only focus on the upper body. Shoulder tension relief and upper body stretching programs are available for you.

You can create a program from scratch by combining all the movements. The way to go further in this regard is to know yourself.

Discover more!

Different programs for different needs. You can relieve menstrual cramps. You can increase your height. Before or after workout exercises. Exercises for the office environment. Face yoga? You can slim down your face. You can get rid of double chain. Fat burning? Checkout 20 minutes body calorie burner. Lose fat without jumping! Burn 100 calories program is available for you. Choose a short or long workout according to your situation.

Track your progress.

You can track how much exercise you do, how many calories you burn, how long you work. Check out your daily changes. You can monitor your weight with a graph. You can constantly monitor your BMI value.

Stay fit and beautiful with Flexifit!