Gym Workout

循序漸進的健身房鍛煉

Do you want to get fit in the gym? This app is a great solution for men and women who want to workout and take care of their health for free at the Gym. Imagine working with personal trainers, it’s a luxury not everyone can afford! Nevertheless by using the app you can discover any kind of exercises you can imagine developed by professionals in health and fitness. The app has three levels of difficulty:

- Beginner

- Continuing

- Advanced

You don’t have to worry if you are new to the workout scene, there are plenty of beginner workouts for you to try and succeed at. It also offers exercises for different muscle groups and body parts, such as:

- Arms

- Chest

- Abdominals

- Legs

- Glutes

- Back

- Shoulders

Each body part exercise plan also has difficulty levels that are:

- Beginner

- Continuing

- Advanced

- 28-day training session

Keep your body weight fitness in good shape by selecting the most suitable category of exercises for you. The app will provide you with a workout program tracker and a simple workout log to take notes of your amazing progress.

Another great feature of the app is the meal planner that will help you lose weight fast by tracking your progress and counting calories. Proper nutrition is very important for your body when you are working out, so make sure you nurture your body well while losing calories with the fitness workouts.