Success & Gratitude Journal

練習日記，以提高心情，增強幸福感

Rating your day will help you get an overall picture of the day, week, month, or even bigger and will help understand the dynamics of your mood.

Positive things section helps you focus on good things in your life therefore transitioning you mind habits to direct attention to positive things in life, which in turn will introduce more happiness and pleasure.

Questionnaire gives you the ability to answer the questions you will choose to, the ones that matter for you the most. Asking questions everyday is a good practice to stimulate your mind and thought process in a direction you want. Good quality questions have huge impact on thought process and inner dialog.

Notes and observations is a free text section and is one of the most valuable tools

- to keep track of your daily activity and actions in order to balance or introduce habits;

- to write down your thoughts and feelings to understand them more clearly;

- to reflect and memorize the precious moments of the day;

- to clear your head.

Success & Gratitude Diary is a great tool to enhance your thought process to improve the quality of your life. Journaling has huge benefits for mental health and well being.

Journaling just 5 minutes a day can transform your life if you choose to.