Yoga

現代瑜伽是所有關於實踐，放鬆和調理身體。

Yoga is an ancient system of philosophies, principles and practices derived from the Vedic tradition of India, more than 2500 years ago

In the practice of Yoga the ultimate aim is one of self-development and self-realization.

The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

★ This is the best yoga app to stay fit. This app includes around 30 poses which will give the best result.

★ Every Yoga pose includes steps along with benefits.

★ Based on the difficulties we categorized the poses into 3 levels.

★ Practices the courses based on levels for accurate results.