Fit Body Culture

فٹنس منزل مقصود نہیں ہے یہ زندگی کا ایک طریقہ ہے۔

Exercise | Nutrition | Wellness | Fitness Coaching | Health and Fitness | Medical Conditions | Lifestyle Transformation | Fitness Community

At Fit Body Culture , it is not just about Body Transformations but about Lifestyle Transformations bringing better health , fitness levels , better habits , Art of balancing Personal , Professional and Social Life , that brings long lasting Body Transformations as a complimentary gift.

At Fit Body Culture , A Fitness Program is Customised in true sense for all the clients as we very strongly believe every Individual is different in many aspects like Fitness Goals , Lifestyle , Daily Routine , Habits , Profession , Age , Exercise Experience , Medical History , Present health etc.

🟩 FEATURES:

🔷WORKOUT PLANS: Based on your Health and Fitness Assesment , Workout Plan is designed specially for you. Whether Online or Offline , you get Personalised program exclusively meant for you.

🔹Types of Workout : We bring a combination from the best of the world that matches your Goals and You. Yes , You , because afterall , it's all about you. A workout may have a combination of Weight Training , Bodyweight Training , Functional Training , Yoga , Freestyle Kick Boxing , Tabata Workouts , Cardiovascular Training etc,

🔹 Workout Levels : Based on your assessment , a Beginner , Intermediate or Advance level workout is designed to match your goals and that can be done consistently.

🔹 Online Clients get access to personally recorded workout videos with detailed instructions. It is going to be as good as a Personal Training Experience. Strictly No pre recorded generic videos sent to all. Oh yes! You can also book Live sessions in the app

🔷 NUTRITION PLAN :

This is where many fail despite their all hard work put in workout. For many personal ,. professional and Social reasons , Diet goes for a toss and hence much of your hardwork too.

We bring to you Personalised Diet Plan specially designed for only you. Yes , we dive deep into your routine , lifestyle , challenges and design a diet plan that is convenient and yet result oriented. So you know whey we call it Truly Personalised Plan.

No Crash Diets , No long list of Foods not to Eat but more of a balanced diet which majorly includes regular home cooked food to fulfill your Nutrition requirements. Balanced Diet , Nutrition Dense Diet , Keto , Intermittent Fasting , Atkins or whatever diet it is , you get what will work Best for you , Not what is known best in the World.

🔷 FITNESS TOOLS: Free Tools that can help you get started with your Fitness Journey like Macros Calculator , Calorie Intake , BMR , Fat% , Lean Body Mass , Body Measurements etc

🔷TRACKING & ANALYSIS SUPPORT: You get tools to track and log your meals , workouts , measurements , Sessions , Duration of Workouts , cheat meals and much more. These tools are key to keep you going as your own progress become a great motivation and inspiration for yourself.

🔷 CONSTANT SUPPORT & REMINDERS: Track your steps by connecting the app to Google Fit. Get reminders for drinking water , meal time , Walk to get your habits right from the beginning. You won't say anymore , Oh ! I forgot.

🔷 COMMUNITY SUPPORT: When others can do it, you can do it too! Stay motivated by surrounding yourself with people on the same journey as you. Know about others' journeys, discuss your health struggles , achievements & get expert advice on the social fitness app. Upload pics or videos of your workouts with your friends in Fit Body Culture community who share the same goals as you.

🔷 E-commerce: Fit Body Culture online store allows you to quickly shop for 100% Genuine , High Quality , Authentic Nutrition Supplements on the go. Be it Multivitamins , Omega 3 , Whey Proteins , Meal Replacement shakes or performance enhancing supplements , you will get one of the finest quality around matching International Standards.

Join the Fit Body "Culture" for Free and take one step ahead in your Fitness Journey