FitJo

ایک سادہ ، صاف ، اور بدیہی فٹنس جرنل کی ایپلی کیشن۔ کوئی اشتہار نہیں۔ صرف فائدہ

Come join the FitJo Gym!

FitJo is a digital fitness journal that makes tracking your workouts, diet, and personal notes fast and easy. Our user interface is designed to be uncluttered and intuitive and our development team strives to engage with our users wherever they're lifting.

** Track Exercises **

- View and update daily fitness journal entries in just a few taps

- Add sets with reps and weight data to each exercise you complete

- Navigate between daily workouts by swiping left or right

- View all workouts in a calendar view with weekly, two week, and monthly views

- Jump to a specific date using the in-app calendar widget

- Use the built-in rest timer between sets

- View workout summaries and totals for each day using the draggable sheet on each page. Data includes total reps, total sets, and total volume

- Add comments/ notes to individual sets or your workout as a whole

- Mark sets as complete or incomplete using checkboxes

- Delete or update sets after adding them

- Calculate 1-rep maxes and quickly find other percentages

- Explicitly mark your Off Days

** Track your Diet **

- Search thousands of general food items on the nutrition tab

- View macro totals in the summary tab (proteins, carbs, fats)

- (Coming soon) Create and favorite custom food items

** Create Routines **

- Create custom routines with unique names and exercise sequences

- Customize individual set reps, weight, time, and distances

- Add routines to new or existing workouts

- Use pre-made routines

- Share your routines in the FitJo Gym

** Track Your Progress **

- Record body measurements quickly using our date and time picker

- Leave comments on individual measurements

- View all of your historical sets for each exercise

- View personal records and cumulative stats for exercises, including max weight and max volume

- Save progress pictures and tag them with specific sides

** Find Exercises **

- Select from a growing database of exercises

- Filter exercises based on their primary, secondary, and detailed target muscles

- Filter exercises based on the equipment they require, their movement types, and more miscellaneous tags

- Add custom exercises if you can't find one in our database. Exercises are created with a unique name, target muscle, the workout type, and the equipment that it requires

- Edit and update all custom exercises you've created

- Link out to instructional pages for all exercises

** Save Your Data **

- Create an account using an email and password and have all of your data saved in the cloud

- Instantly access your data from any device

- Custom exercises you create will only be available to you

- Use a single Pro subscription on all platforms where FitJo is available

Contact [email protected] with any questions, feedback, or feature recommendations.